Eliminating Nightshade Foods Will Reduce Inflammation in Arthritis and Chronic Illness!

I received an email this week from a new friend in our Arthritis Support Group asking more about certain foods that cause inflamation and pain. She told me after eating some eggplant she experienced an increase in her pain level. Knowing that one of our group topics was about the "No-Nightshades Diet" she asked for more information. Here is my reply to her:

Thanks or the email and I am so sorry you hurt after eating an eggplant sub-sandwich! Maybe the Nightshades Diet will be good for you too. I have been on this "food plan" for almost a year and it has really helped me (I don't use the nasty word "diet"... yuk!). Reduction of inflamation / chronic pain can occur by eliminating the NightShades food group for many people.

Certain foods can help us stay healthy - but they can also create problems with Chronic Illnesses such as Arthritis each day.

The Nightshades food group includes:

Tomatoes
Potatoes
Peppers (except black pepper – it’s O.K.)
Eggplant (as you probably found out L)

Use Hellman’s Mayonnaise because it doesn’t have paprika in it.
Hot dogs are out because they have paprika in them.
No more spicy foods that have peppers in them (boo).

I find it helpful to bring my own foods to parties and make special requests in restaurants. On airlines plan ahead and order a special diet plate too.

Several of our Arthritis support group members have purchased and started using the recipes in a No-Nightshades cook book called: Arthritis-Free Cooking by Joan Vogel and Pat Claudio.

Here are some web pages and attachments above that I hope will help you with your new journey in Arthritis and learning about eliminating foods that are called Nightshades:

Nightshades Research Foundation

I personally do NOT believe the Nightshades food group causes arthritis or takes it away. I take everything I learn about Arthritis and chronic pain with a "grain-of-salt", use what helps me and I don’t believe all that I hear from others. Be cautious. There are some insane websites and false cures out in the real world that are myths and filled with quackery.

When it comes to chronic pain I really believe we can live a more comfortable and less painful life by watching what we eat, include vitamins and supplements, choose open minded doctors, find medical treatments and therapies that help us as individuals. Be careful to NOT do what everyone else is doing – it could be a quack or a fad for the moment. Also exercise whenever we can. This is a healthy journey I would prefer to take for my OA, FMS, CFS, SS, DDD. Yes, chronic pain is also a pain in the a$$ (butt) too! A sense of humor helps a lot… LOL!

I do realize you are a busy woman with work, being a college student and a single mom. I want to share with you that at times I have to re-evaluate my life and clear my plate off occasionally by putting some goals on the "back burner" for awhile. That is to say ~ NOT ‘quit’ but maybe return to those plans later when I am feeling better.

For instance, I do love reading, college and sculpture (I am a frustrated artist) but I am not able to do all of them right now. After 5 years of adjusting to my life's new journey - I am just starting to read books again and I joined a book club this fall. I am going to return to my other goals at later dates. I have seen other people with Arthritis do the same. This keeps ‘hope’ in our lives by not dashing our dreams but still keeping them in sight for the future. I also want to learn to scuba dive! Of course with a little help because of my disabilities. I will sign up for a scuba diving class next summer, God willing. :-)

Sometimes we are doing too much at the initial onset of our Arthritis / Chronic Pain and need to simplify our life until we settle in with our new journey. Oh, yes… I know it is NOT at all pleasant initially when painful diseases land on our doorstep and refuse to leave. That’s the GRIEF process we will need to go through. Maybe Arthritis / Chronic Pain support groups could consider having a special guest speaker attend their meetings and discuss the grieving process for people with chronic pain. It is a life process that can not be ignored in order to gain a healthy balance in our lives again. This has been proved over and over gain.

Hope this information helps lift yor spirits, friend. All that I share is from my personal experience and researching Chronic Pain for many years. Our Arthritis Support Group of South Lake County in Clermont, FL, is a vital part of my healing process and getting on with my journey in life. All of the group members spiritually inspire me every month that we meet and for that I thank them dearly. See you December 1st, Friday, at our next monthly Arthritis Support Group meeting.

Until then,my friend ...

Warm Thoughts and Breezes,
Meg King
Volunteer Support Group Leader
Arthritis Support Group of South Lake County, FL

When You're Amoung Friends

As the last few people arrive, Frances Rolander, who started the monthly support group nine years ago, asks people to introduce themselves. Donna and Joe Huser, a couple who are longtime veterans of the group, start. Donna has dermatomyositis, rheumatoid arthritis and a host of other problems stemming from those conditions. Joe began coming to the group meetings with Donna when she was too weak to come on her own, but he quickly found that the meetings helped him immeasurably in understanding what his wife was going through. He's now developed osteoarthritis, which, he likes to joke, he got from the group.

Kathy Barker is a spunky, early-30-something who seems the picture of health except for the splints she wears to support her thumbs, which have been all but destroyed by osteoarthritis. Lisa Kenney, who's there for the first time, was diagnosed with rheumatoid arthritis seven months ago and is learning how to cope with an illness while raising two young children and running a household. Jeanie Thigpen is recovering from knee surgery and walks with a cane. One hesitant young woman introduces herself only as Ruth.

There's palpable sense of relief in the room, a letting down of the guard. Here, at least, people understand what everyone's been going through. No need for explanations or defending health decisions; no need to worry about pity, or callousness, or faking good cheer. There's just a feeling of being heard, understood and supported by people who have stood in your shoes.
Some may come to the group skeptically, expecting to hear people whining and asking, "why me?" But complaining is not what this group is about... continued- Arthritis Foundation

"Project OutReach" is Happening NOW!

"Project OutReach"

Our Arthritis Support Group website, blog journal and printed brochures will contain personal stories and articles for Arthritis sufferers, their families, and friends just as we do at our “face-to-face” (F2F) meetings. Maybe there are others still in the shadows of loneliness and chronic pain affected by all types Arthritis; Rheumatoid Arthritis, Osteoarthritis, Gout, Ankylosing Spondylitis, Psoriatic Arthritis, Lupus (SLE), Fibromyalgia, and many other forms.

Dear Arthritis Support Group Members, Supportive Friends
And Business Community of South lake County:

Now is the time to consider helping our Arthritis Support Group with our “Project OutReach” wesite, blog journal and printed brochures! Continue reading this message and help out as much as you can. Members, we will discuss it more at our next meeting on July 7th. Nothing will be publicized until you approve the graphics, articles and photos. The Arthritis Support Group’s goal called “Project Outreach” is to create tools to communicate with our local community and globally as Jane Perkins, our group member with a heart of gold, suggested in one of our meetings this last Spring. We need group members and supportive friends who would like to contribute to step up to the “plate” now and S-W-I-N-G!!!!

Printed BROCHURE and WEB SITE IDEAS WANTED!

Due Date for Drafts: July 7th Arthritis Support Group Meeting.

Need some S-H-O-R-T articles about tips for avoiding pain. Examples: cooking, brushing teeth, doing house cleaning, traveling on vacations, exercise, shoes, hobbies and etcetera. (Approximately 2500 characters including spaces.) Please sign anything you send in!

RECIPES and Cooking Tips! Some good cookin’ and healthy foods! Diet tips! Salads, main dishes, snacks! Food! Teas, desserts, party dips, party ideas and more. (Approximately 1500 characters including spaces.)

VISUAL ART - Photos, paintings, hobbies, crafts, drawings and pictures in ‘jpg’ extension format.

POEMS, short stories, editorials about how you cope with your arthritis and life. Creative writers wanted.

* ATTENTION: To Our Supportive Friends in the local business community of South Lake County, FL!

Here is an opportunity to advertise in our PREMIERE printed brochure for the Arthritis Support Group.

The brochure will be considered a tri-publication (3 times a year). We will need your AD slick, business card or existing AD by the due date of July 31, 2006. Contact: Meg King 352-243-2098 or email: arthritisgrpslc@cfl.rr.com.

Distribution / circulation: doctor offices, clinics, medical supplies, Kings Ridge, Summit Greens, churches, medical business; MRI, Dialysis, X-Rays, Labs, health fairs, pharmacies, libraries, health fairs, community events, emergency care centers, hospitals, & Wellness Centers.

Dear Blogger friends affected by Arthritis:

You too are invited to join us in "Project OutReach!" Please email your ideas, suggestions or questions to us at arthritisgrpslc@cfl.rr.com before July 25, 2006. Mail your photo or articles to: 204 Hideaway Ct., Minneola, FL 34715 if you would rather. We won't be able to return them. Thank you very much!