The New Face of Smoothies

Smoothies have taken on a healthier and tastier flare!

By Star Lawrence WebMD Feature

Reviewed by Louise Chang, MD

This year, Americans will guzzle down $6 million worth of commercially blended smoothies and countless vats of homemade snacks and meals contained in a single glass.

Smoothies have jumped out of the health food stores and into tony cafes, duking it out with specialty coffees as the "grande" drink of choice. The chalky powders and additives with the funny aftertaste are gone. Even the humblest street vendor is offering upscale jolts like wheatgrass and whey.

What role does this popular drink have in a healthy diet?

Pat Crocker, a home economist, culinary herbalist, and author of The Smoothie Bible, tells WebMD that smoothies are a valuable way to get the recommended daily intake of 5-10 fruits and veggies. Smoothies are filling, portable, and quick -- all pluses in this busy society.

Basics of Smoothie Construction

Crocker recommends each smoothie contain at least half a cup of liquid. Possibilities include:

Water
Orange juice (could be juice concentrate diluted as directed)
Apple juice
Yogurt (unflavored or natural is best)
Kefir (enzyme-enriched yogurt-like milk product)
Soda water (this creates "sparklers," especially delicious with veggies)
Ice chips
Since smoothies are soft, often sweet, and milkshake-like, what about ice cream? "Not if you are interested in healthy smoothies!" Larrian Gillespie, MD, author of The Menopause Diet, exclaims to WebMD.
Once the liquid is in the blender, it is time to add the fun stuff. Gillespie reels off a produce department of yummy ingredients you could try:
Bananas (almost a must in smoothies because they thicken the mixture. Crocker says to cut into 4 sections -- she includes almost all peels, except banana peels)
Grapes
Strawberries
Blueberries or other berries
Oranges and citrus (skip the yogurt with these)
Raw or cooked veggies (cooked are fine, don't forget those)
Papaya
Apples (the pectin can carry off toxins, Crocker says)
Nuts
Flaxseed
Kelp
Split peas
Tofu
Goat cheese

Continue reading ....

Omega-3s Revealed

Researchers have long known omega-3 fatty acids help reduce inflammation. Now they know how.

by Linda RichardsPosted 2/12/07

Understanding how your body benefits from eating omega-3 fatty acids is an important part of understanding why you should eat them. But, until recently, no one really knew what made omega-3s so beneficial. Researchers, however, have uncovered the secret of omega-3 fatty acids. A study at Brigham and Women’s Hospital in Boston revealed that omega-3s actually convert into compounds that are 10,000 times more potent than the original fatty acids themselves. So what does this mean to us? The new compounds include resolvins, which help bring the inflammatory response to an end, says the study’s lead researcher, Charles Serhan, PhD, director, Center for Experimental Therapeutics and Reperfusion Injury at Harvard Medical School, Boston. Continue reading ...

FDA Whistle Blower Blasts New Arthritis Drug

FDA whistle-blower Graham blasts new Merck arthritis drug

Updated 9/12/2006 9:51 PM ET

By Rita Rubin, USA TODAY / Health & Behavior

The arthritis drug that Merck has developed to compete with Celebrex may be as risky for the heart as Vioxx, writes Food and Drug Administration whistle-blower David Graham in an editorial posted online Tuesday by a medical journal.

In considering whether Arcoxia should be approved, "the FDA, academia, and the medical research enterprise are once again faced with the opportunity to forsake common sense by willfully accepting misdirection and disinformation presented in the guise of science," Graham writes on the Journal of the American Medical Association's website. Continue reading ...

Reminder - Next Arthritis support group meeting is March 2nd, Friday ...

The Arthritis Support Group of South Lake County will meet Friday, March 2, Friday from 12 noon till to 1:30 pm. The Arthritis Support Group meeting takes place at the National Training Center / Education Department, 1109 Citrus Tower Blvd., Clermont.

All afflicted by Arthritis (there are more than 100+ types!), family, friends and those interested are welcome. Fee: Free. Brochures and literature is available at the meeting.

Guest Speaker will be Jennifer from the Clermont Herb Shop and Day Spa located in Historic Downtown Clermont. The topic and presentation will be about “Aromatherapy.” For more information, please call Meg King at (352) 243-2098.

Smoking Leads to Rheumatoid Arthritis

(Ivanhoe Newswire) -- Genes play a big role in who we are and the kinds of diseases we are destined to get. But a new study shows genetic risk factors aren't necessary for one group of women who develop a painful joint disease. Smokers can develop rheumatoid arthritis without the most common gene that predisposes people to the disease.

Rheumatoid arthritis is an autoimmune disorder that worsens over time, making it difficult for sufferers to get around. It causes chronic inflammation of the joints, which leads to destruction of the bones around those joints. It also causes everything from fatigue, weakness and stiffness, to flu-like symptoms, loss of appetite and depression. People with the HLA-DRB1 SE genetic marker are more likely to develop the condition.

Researchers at the University of California, San Francisco, found the link between smoking and the disease after studying women taking part in a large health study in Iowa. Among women without the HLA-DRB1 SE marker, smoking nearly doubled the odds of having rheumatoid arthritis. Women with the gene were had the same risk whether or not they smoked.

This article was reported by Ivanhoe.com, who offers Medical Alerts by e-mail every day of the week. To subscribe, go to: http://www.ivanhoe.com/newsalert/.

SOURCE: Annals of the Rheumatic Diseases, published online Aug. 2, 2006

Don't Ignore Early Signs of Arthritis

Rutland Herald, Vermont, CT
July 24, 2006

Dr. T. Glenn Pait, associate professor of neurosurgery and orthopedic surgery at the University of Arkansas for Medical Sciences and director of the Stephens Spine and Neurosciences Institute at UAMS, thinks that treatment for arthritis should be multipronged.

According to the Arthritis Foundation, more than 42 million Americans have been diagnosed with arthritis of some form; another 23.2 million people live with chronic joint symptoms but have not been diagnosed by a doctor.

Contrary to popular belief, arthritis isn't a disease that affects only older adults.More than half of the cases involve people younger than 65, including nearly 3 million children.

The term arthritis is used to describe more than 100 rheumatic diseases and conditions that affect joints, the tissues that surround the joint and other connective tissue.

The pattern, severity and location of symptoms can vary depending on the specific form of the disease. Some forms of arthritis include osteoarthritis, rheumatoid arthritis, gout, ankylosing spondylitis, juvenile arthritis, systemic lupus erythematosis, scleroderma and fibromyalgia.

Osteoarthritis is the most common form of arthritis, a chronic disease that causes a breakdown of the cushioning cartilage in joints and the formation of new bone at the margin of joints.
Read more ...

Abatacept/Methotrexate Combo Reduces Progression of Rheumatoid Arthritis: Presented at EULAR

By Chris Berrie

AMSTERDAM, THE NETHERLANDS -- June 30, 2006 -- Patients with rheumatoid arthritis (RA) have a continual and increasing benefit effect when they are treated with the combination of abatacept and methotrexate (MTX), according to the open-label long-term extension of the randomised, double-blind Abatacept in Inadequate Responders to Methotrexate (AIM) study.

The findings of the (AIM-LTE) were presented here on June 23rd at the 2006 Annual European Congress of Rheumatology (EULAR) by principal investigator Harry Genant, MD, professor emeritus, department of radiology and medicine, University of California San Francisco, and chairman of the board of directors, Synarc, San Francisco, California, United States.

Abatacept, a selective co-stimulation modulator that targets T-cell activation, has been demonstrated to have efficacy in patients with active RA who have an inadequate response to disease-modifying antirheumatic drugs (DMARDs). Continue reading article ...

Stem Cell Receptors May Fight Arthritis & Autoimmune Diseases

TUESDAY, June 27 (HealthDay News) -- New information about the role of bone marrow stem cells could lead to important advances in treating diseases like leukemia, lupus and rheumatoid arthritis, scientists say.

Researchers at the Oklahoma Medical Research Foundation in Oklahoma City, in collaboration with the University of Tokyo, Osaka University and Saga University of Japan, studied the purified bone marrow stem cells of laboratory mice. They discovered that these cells -- once thought to be essentially dormant -- can identify the presence of bacteria and viruses in the blood.

"We have long known that so-called hematopoietic (blood) stem cells create the blood cells that are the front-line soldiers in the body's immune system," study author and foundation researcher Paul Kincade said in a prepared statement. "But we did not believe that infectious agents played an active role in the process," he added.

Once the infectious agents have been identified, the stem cells begin defending the body against these foreign pathogens -- a fact that surprised the scientists.

"What we have now discovered is that these stem cells have a sort of antennae that detect bacteria and viruses," said Kincade. "And when stem cells receive these distress signals, they spring to action, creating cells the body most needs early in life-threatening situations," he said. That could mean very good news for patients with autoimmune diseases. Understanding the role of these stem cells means that scientists one day may be able to figure out how to manipulate these stem cells to benefit such patients.

"It may be possible to boost immunity when necessary and also shut down inappropriate responses. That could provide a powerful tool to fight cancer, lupus and many other diseases," Kincade said.

The findings appear in the June issue of the journal Immunity. -- Diana Kohnle

SOURCE: Oklahoma Medical Research Foundation, news release, June 20, 2006

Abbott receives FDA approval for new delivery device for Arthritis drug called Humira

ABBOTT PARK, Ill (AFX) - Abbott Laboratories said it has received US Food and Drug Administration approval for a new 'pen' delivery device for its Humira arthritis drug. Currently, Humira is taken as an injection beneath the skin via a specially designed prefilled syringe, and the company said the Humira pen is designed to be less painful and easier to use. Humira is currently indicated for moderate to severe rheumatoid arthritis and for active arthritis in patients with psoriatic arthritis, the company added. Abbott said the Humira pen will be available to US patients at the beginning of August. ... AFX News Limited / Forbes.com, June 26, 2006

Click To view Abbott Humira Pen and specifications

Abatacept for People with Active Rheumatoid Arthritis

Annals of Internal Medicine

20 June 2006 - Rheumatoid arthritis is joint pain and stiffness caused by an immune reaction to joint tissue linings. It damages the joints and can even destroy them. Rheumatoid arthritis usually affects the hands, feet, knees, shoulders, and wrists, but it can develop in any joint. There is no cure, but treatment improves signs and symptoms and slows joint damage. Treatment is with drugs that alter the body's immune reactions. Abatacept is a new drug that targets specific components of the immune system. Abatacept inhibits the specific immune cells that cause rheumatoid arthritis and has been shown to improve symptoms in people with rheumatoid arthritis. It has not been directly compared with drugs that are commonly used to treat rheumatoid arthritis, such as methotrexate. Read more about this research project … Abatacept for People with Active Rheumatoid Arthritis.

Restless Leg Syndrome?

Restless legs syndrome (RLS) is a disorder characterized by sensations in the lower legs which lead to discomfort unless the legs are moved. Information on the cause, symptoms and treatment of restless legs syndrome. Although the relationship is unclear, several rheumatic conditions are associated with restless legs syndrome including osteoarthritis, rheumatoid arthritis, and fibromyalgia... read more ... http://arthritis.about.com/

How to ease Restless Leg Syndrome (RLS):

Here's How:

1. Gently massage your legs, especially the calves toward the heart. Use liniment if you like.
2. Take a warm bath. If you have one, try a whirlpool bath.
3. Take a mild pain reliever in the evening when the sensations first set in.
4. Try some moderate exercise earlier in the day. Don't overdo. Strenuous exercise may aggravate the problem.
5. Avoid alcohol. Not only does it sometimes aggravate the restless legs, it also causes fragmented sleep.
6. Avoid caffeine. It can keep you awake and make your misery all the worse.
7. Nicotine is a stimulant and can worsen your problem as well as keep you awake.
8. Taking a multi vitamin/mineral supplement is sometimes helpful (magnesium might be helpful). For more information see the Arthritis Foundation's Arthritis Today's Vitamin Guide.
9. Cold compresses often alleviate the crawly sensation.
10. Talk to your doctor about medications. Something you are taking may be aggravating or even causing the syndrome.
11. Also talk to your doctor about some of the drugs that have proven effective in the treatment of restless legs.
12. If all else fails, try walking away the misery.

Tips:

1. Restless legs syndrome is difficult to deal with but is not life threatening.
2. Good sleep hygiene, as in all sleep disorders, is always advisable.
3. If you can't sleep at night, and you can manage, it, try daytime naps when the misery has lessened.

Official web site for Restless Leg Syndrome Foundation: http://www.rls.org/NetCommunity/Page.aspx?&pid=178&srcid=-2

Another Story about Linda and her
creepy-crawly legs

Linda Sieh and her family live in Naper, Nebraska, a town of 110 people about two miles from the South Dakota border. It's quite a drive to Sioux Falls and even farther to Omaha, the two closest big cities. It was on one of these long drives 11 years ago that Linda's legs starting twitching, forcing her to pull over and stretch them. Later that year, her legs began jerking while sharp "creepy crawly" sensations shot through them. Bedtime became a dreaded event -- at night the jerking was so powerful and painful, it left her unable to sleep. At her worst point, Linda slept standing up five nights in a row. The exhaustion and confusion were making her life insufferable.

"I was so depressed," Linda says. "I thought I was the only person in the world who had this stupid thing; I had no idea what was happening." Continue ... RX.Magazine

When You're Amoung Friends

As the last few people arrive, Frances Rolander, who started the monthly support group nine years ago, asks people to introduce themselves. Donna and Joe Huser, a couple who are longtime veterans of the group, start. Donna has dermatomyositis, rheumatoid arthritis and a host of other problems stemming from those conditions. Joe began coming to the group meetings with Donna when she was too weak to come on her own, but he quickly found that the meetings helped him immeasurably in understanding what his wife was going through. He's now developed osteoarthritis, which, he likes to joke, he got from the group.

Kathy Barker is a spunky, early-30-something who seems the picture of health except for the splints she wears to support her thumbs, which have been all but destroyed by osteoarthritis. Lisa Kenney, who's there for the first time, was diagnosed with rheumatoid arthritis seven months ago and is learning how to cope with an illness while raising two young children and running a household. Jeanie Thigpen is recovering from knee surgery and walks with a cane. One hesitant young woman introduces herself only as Ruth.

There's palpable sense of relief in the room, a letting down of the guard. Here, at least, people understand what everyone's been going through. No need for explanations or defending health decisions; no need to worry about pity, or callousness, or faking good cheer. There's just a feeling of being heard, understood and supported by people who have stood in your shoes.
Some may come to the group skeptically, expecting to hear people whining and asking, "why me?" But complaining is not what this group is about... continued- Arthritis Foundation